top of page
Warm In (Not "Warm Up")
Finding Inspiration in Every Turn
This is section is about giving yourself a chance to feel into your body. Here you have a chance to find your center, feel into your movements, and consciously feel your emotions in away that that lets you control them.
Plant Yourself
Focus on your breath, feel yourself get centered.
Shake N' Melt
Shake hands, elbows, shoulders., let yourself be silly. Test your comfort zone, stretch your boundaries. Let yourself feel completely free.
Meet The Team
Our Clients
bottom of page